The free weight management program serving West Berkshire.
Free Eat4Health courses are now running in West Berkshire. Find out more and self-refer on their website.
You’ll find delicious recipe and menu ideas at your local group, along with all the help you need to get started and reach your target weight.
Get started on the nhs 12 Week Weight Loss Plan
The plan is designed to help you lose weight and keep it off.
Meetings, Online or a little bit of both. We’ve got options and support, whatever your lifestyle.
Want to get more active
Get help and advice from NHS Choices including 10 Minute workouts, 12 week fitness plan, running & cycling for beginners and much more.
Am I a Healthy Weight
Calculation your BMI using this NHS: BMI Calculator